We all need a helping hand from time to time, to get the most out of life. 

Our practice is guided by evidence-based therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behaviour Therapy (DBT), Solution Focused Brief Therapy, Schema Therapy,  Hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) and Motivational Interviewing. Our aim is to provide the best possible psychological support to ensure the best possible outcomes for our clients.

All our practitioners are available for Adult therapy consultation.

Browse Our Team for information on all our practitioners:


What do we treat?

Please note that this list is not exhaustive, and individuals may seek therapy for various reasons. Here are some common issues:

  1. Depression: Feelings of sadness, hopelessness, and a loss of interest or pleasure in activities.
  2. Anxiety disorders: Excessive worry, panic attacks, phobias, or obsessive-compulsive behaviors.
  3. Trauma and Post-Traumatic Stress Disorder (PTSD): Emotional distress caused by a traumatic event or experience.
  4. Relationship problems: Difficulties in communication, conflicts, or issues related to intimacy and trust.
  5. Substance abuse and addiction: Dependence on alcohol, drugs, or other addictive substances.
  6. Eating disorders: Disturbed eating behaviors such as anorexia nervosa, bulimia nervosa, or binge-eating disorder.
  7. Personality disorders: Patterns of thoughts, feelings, and behaviors that deviate from societal norms.
  8. Grief and loss: Coping with the death of a loved one or experiencing significant life changes.
  9. Stress management: Assisting individuals in developing healthier coping mechanisms and reducing stress levels.
  10. Self-esteem and self-confidence issues: Helping individuals develop a positive self-image and improve their self-worth.
  11. Anger management: Addressing difficulties in managing anger and developing healthier ways of expressing emotions.
  12. Sleep disorders: Troubles with falling asleep, staying asleep, or having quality sleep.
  13. Sexual and reproductive issues: Concerns related to sexual identity, dysfunction, infertility, or sexual trauma.
  14. Parenting and family problems: Assisting parents in navigating challenges in child-rearing or addressing family conflicts.
  15. Work-related stress: Helping individuals cope with job-related pressures, burnout, or conflicts in the workplace.
Remember, psychologists are trained to address a wide range of issues, and it’s important to seek professional help if you are experiencing any difficulties in your life that are causing distress or interfering with your well-being

Ready to book an appointment?