Couples and Families

We all need a helping hand from time to time, to get the most out of life. 

Couples and family therapy, also known as couples counseling or family counseling, is a specialized branch of psychotherapy that focuses on improving the relationships and overall well-being of couples and families. It is based on the understanding that individuals are deeply interconnected within their relationship systems and that difficulties in one area can impact the entire system.

The primary goals of couples and family therapy are to foster effective communication, build trust, resolve conflicts, and promote understanding and empathy within relationships. Therapists trained in this approach employ various techniques and interventions to help couples and families identify and address underlying issues, patterns, and dynamics that contribute to relationship distress. By working collaboratively, therapists and clients develop strategies to enhance relationship satisfaction, strengthen emotional bonds, and improve overall family functioning.

All our practitioners are available for Adult therapy consultation.

Browse Our Team for information on all our practitioners:

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What do we treat?

  • Couples and family therapy can effectively address a wide range of issues that can impact relationships. Some common concerns addressed in therapy include:

    1. Communication difficulties: Couples may struggle to express their needs, emotions, and concerns effectively, leading to misunderstandings and conflicts.
    2. Intimacy and trust issues: Relationship dynamics can suffer due to a lack of emotional closeness, difficulties with physical intimacy, or breaches of trust.
    3. Conflict resolution: Couples may experience repetitive patterns of conflict, struggling to find constructive ways to resolve disagreements.
    4. Parenting and blended family challenges: Families may face difficulties in navigating parenting styles, blended family dynamics, or major life transitions.
    5. Life transitions and adjustments: Significant life events such as relocation, career changes, or the birth of a child can impact relationships and require adjustment and support.


  • Benefits of Couples and Family Therapy: Engaging in couples and family therapy can yield numerous benefits, including:


    1. Improved communication and conflict resolution skills.
    2. Enhanced emotional intimacy and connection.
    3. Strengthened bonds and trust within relationships.
    4. Increased self-awareness and insight into individual and family dynamics.
    5. Strategies for managing stress and navigating life transitions.
    6. Greater understanding and empathy among family members.
    7. Tools to address and overcome challenges in parenting and blended family situations.

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