Psychological Therapies

In private practice, psychological therapies encompass a range of approaches aimed at improving individuals’ mental health and well-being. Here are brief descriptions of some commonly employed therapies in private practice:

Cognitive Behaviour Therapy (CBT)

CBT focuses on identifying and modifying unhealthy patterns of thinking and behavior. It aims to help individuals develop healthier thought processes and coping mechanisms to manage emotional difficulties and mental health conditions.

Psychodynamic Therapy

Psychodynamic therapy explores unconscious thoughts and unresolved conflicts that may influence current behavior and emotions. It aims to enhance self-awareness and understanding of underlying psychological dynamics to promote personal growth and change.

Acceptance and Commitment Therapy (ACT):

ACT combines mindfulness and acceptance techniques to help individuals accept difficult emotions and thoughts while committing to actions aligned with their values. It aims to enhance psychological flexibility and resilience.

Specialised treatments such as Cognitive Behaviour Therapy (CBT), Schema Therapy, Interpersonal Psychotherapy (IPT) and other clinically proven therapies are used as appropriate to best serve individual needs and achieve maximum success in the shortest possible time frame.

Dialectical Behavior Therapy (DBT):

DBT primarily targets individuals with emotion dysregulation and borderline personality disorder. It combines elements of CBT, mindfulness, and acceptance strategies to develop emotion regulation skills, distress tolerance, and interpersonal effectiveness.

Humanistic Therapy:

Humanistic therapies, such as Person-Centered Therapy, emphasize the importance of self-actualization and personal growth. They foster a supportive, non-judgmental environment where individuals can explore their feelings, values, and goals, with the therapist serving as a facilitator.

Solution-Focused Brief Therapy (SFBT):

SFBT focuses on identifying and building on clients’ strengths and resources, rather than dwelling on problems. Therapists work collaboratively with individuals to set achievable goals and explore solutions to their current challenges.

Q1: What is psychological therapy?

Psychological therapy, also known as psychotherapy or counseling, is a form of treatment aimed at helping individuals overcome emotional, behavioral, or mental health difficulties. It involves a collaborative process between a trained therapist and a client, with the goal of exploring and understanding thoughts, feelings, and behaviors in order to improve overall well-being.

Q2: Who can benefit from psychological therapy?

Psychological therapy can benefit individuals experiencing a wide range of challenges, including but not limited to anxiety, depression, stress, relationship issues, grief, trauma, substance abuse, and self-esteem problems. Therapy is not limited to those with diagnosed mental health disorders; it can be helpful for anyone seeking personal growth, self-improvement, or support during difficult times.

Q3: What are the different types of psychological therapy?

There are various types of psychological therapy, each with its own approaches and techniques. Some common types include cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, family therapy, and mindfulness-based therapies. The specific approach used will depend on the individual’s needs and the therapist’s expertise.

Q4: How long does psychological therapy last?

The duration of therapy varies depending on factors such as the nature of the problem, the individual’s goals, and their progress. Short-term therapy may last a few weeks to a few months, while longer-term therapy can extend over several months or even years. The therapist and client typically discuss and decide on the appropriate duration together.

Q5: How often are therapy sessions typically scheduled?

Therapy sessions are usually scheduled on a weekly or bi-weekly basis, although this can vary depending on the individual’s needs and the therapist’s recommendation. Initially, more frequent sessions may be recommended to establish a therapeutic relationship and address immediate concerns.

Q6: What happens during a therapy session?

During a therapy session, the client and therapist engage in a conversation focused on the client’s concerns, emotions, and experiences. The therapist may ask questions, offer insights, provide support, and teach coping strategies. The session is a safe space for the client to express themselves, explore their thoughts and feelings, and work towards their goals.

Q7: Is therapy confidential?

Yes, therapy is confidential. Therapists are legally and ethically bound to maintain the confidentiality of their clients’ information. However, there are certain exceptions where therapists may be required to break confidentiality, such as if the client poses a risk to themselves or others. Therapists typically explain the limits of confidentiality at the beginning of therapy.

Q8: How do I find a suitable therapist?

Finding a suitable therapist involves considering factors such as their expertise, specialization, approach, location, and fees. You can start by asking for recommendations from your primary care physician, friends, or family. Additionally, there are online directories, psychology associations, and mental health platforms that can help you find therapists in your area.

Q9: How much does therapy cost?

The cost of therapy varies depending on factors such as location, therapist experience, and type of therapy. Therapists may charge per session or have a sliding scale fee based on income. It’s important to discuss fees and payment options with potential therapists, as well as explore if your health insurance provides coverage for mental health services.

Q10: Can therapy be effective?

Yes, therapy can be highly effective. Numerous research studies have shown that psychological therapy can lead to significant improvements in mental health, overall well-being, and quality of life. However, the effectiveness of therapy depends on various factors, including the individual’s willingness to engage in the process, the quality of the therapeutic relationship, and the suitability of the approach for the client’s needs.

Diversity and Inclusion

We respectfully acknowledge that we work on Aboriginal land and we pay our respects to community members and Elders, past and present.

We are committed to embracing diversity and eliminating all forms of discrimination in the provision of our services. We welcome all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identify.

We want to ensure everyone who needs mental health support is able to access the right service and receive the help they need. While our premises is an old building without wheelchair access, we offer Telehealth services. Further, we have experience using Interpreter services and should this be required can do so at the client’s expense.