Joondalup Psychology Centre
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Mental Health Joondalup: (08) 9400 9599
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Menu
Services
Adults
Children and Adolescents
Couples and Families
Assessments
Our Team
Meet Our Team
Join Our Team
Fees and Rebates
FAQ’s
Contact us
DASS Questionnaire
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Name
*
First
Last
Email
*
1. I found myself getting upset by quite trivial things
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3
2. I was aware of dryness of my mouth
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3
3. I couldn't seem to experience any positive feeling at all
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1
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3
4. I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)
0
1
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3
5. I just couldn't seem to get going
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3
6. I tended to over-react to situations
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3
7. I had a feeling of shakiness (eg, legs going to give way)
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1
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3
8. I found it difficult to relax
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3
9. I found myself in situations that made me so anxious I was most relieved when they ended
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1
2
3
10. I felt that I had nothing to look forward to
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1
2
3
11. I found myself getting upset rather easily
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1
2
3
12. I felt that I was using a lot of nervous energy
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1
2
3
13. I felt sad and depressed
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1
2
3
14. I found myself getting impatient when I was delayed in any way (eg, lifts, traffic lights, being kept waiting)
0
1
2
3
15. I had a feeling of faintness
0
1
2
3
16. I felt that I had lost interest in just about everything
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1
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3
17. I felt I wasn't worth much as a person
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3
18. I felt that I was rather touchy
0
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3
19. I perspired noticeably (eg, hands sweaty) in the absence of high temperatures or physical exertion
0
1
2
3
20. I felt scared without any good reason
0
1
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3
21. I felt that life wasn't worthwhile
0
1
2
3
22. I found it hard to wind down
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1
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3
23. I had difficulty in swallowing
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1
2
3
24. I couldn't seem to get any enjoyment out of the things I did
0
1
2
3
25. I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)
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1
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3
26. I felt down-hearted and blue
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3
27. I found that I was very irritable
0
1
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3
28. I felt I was close to panic
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1
2
3
29. I found it hard to calm down after something upset me
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1
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3
30. I feared that I would be "thrown" by some trivial but unfamiliar task
0
1
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3
31. I was unable to become enthusiastic about anything
0
1
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3
32. I found it difficult to tolerate interruptions to what I was doing
0
1
2
3
33. I was in a state of nervous tension
0
1
2
3
34. I felt I was pretty worthless
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1
2
3
35. I was intolerant of anything that kept me from getting on with what I was doing
0
1
2
3
36. I felt terrified
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1
2
3
37. I could see nothing in the future to be hopeful about
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3
38. I felt that life was meaningless
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2
3
39. I found myself getting agitated
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2
3
40. I was worried about situations in which I might panic and make a fool of myself
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2
3
41. I experienced trembling (eg, in the hands)
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1
2
3
42. I found it difficult to work up the initiative to do things
0
1
2
3
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